Sports Nutrition

Performance is affected by the amount and type of food eaten before, during and after training and competition. CORE sports nutrition plans are developed with the sportsperson or group to meet individual needs based on the skill, stamina, and strength requirements of the sport. CORE nutrition plans will:

• Provide practical food and meal-based advice on fluid, protein, carbohydrate and supplement requirements
• Optimise gains from training
• Assist consistent competition performances
• Enhance recovery from workouts and competitions
• Enable achievement and maintenance of ideal body weight
• Help reduce the risk of injury and illness

CORE sports nutrition sessions can be group based or 1-1. The first consultation includes information gathering and provision of dietary booklets for completion and analysis, if required, or these can be e-mailed in advance.

Our CORE sport nutrition plans are aimed at building your strength and endurance during training and competition, and are tailored to suit all types of sports.

Please contact us to book a free first session.