Just to let you know that a new mat class on Thursday at 6.45pm is now open for bookings. This adds to the Monday 5.30pm chair class and the Tuesday 5.30pm mat class. Enjoy!
January CORE stretch and survive Workshop
Another chance to stretch and survive the winter stiffness!
Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.
Warm, friendly, relaxing … probably followed by a social cuppa.
Lovely company, pilates, dressing up as 1940’s gals and … champagne! Thank you all very much. Same time next year!
Yes, they are here, all safely tucked up in their new studio. Well, except for one that had to come home with me …only for a while, I promise.
Your thinning hair may be due to low body iron, not just ageing and genetics. Good sources of dietary iron include meat (especially liver), lentils, eggs, dried apricots and wholegrain bread. Adequate iron status is measured by a simple blood test for serum ferritin...
Your first pilates session is FREE in our first month of opening while your first nutrition session is FREE throughout 2015! Bookings will open 4 weeks before the session, so keep in touch, or register on our site and we will let you know...