Here's the latest news from CORE Nutrition Pilates

 January CORE stretch and survive Workshop


Another chance to stretch and survive the winter stiffness!

Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.

Warm, friendly, relaxing … probably followed by a social cuppa. 




Iron and thinning hair

Your thinning hair may be due to low body iron, not just ageing and genetics. Good sources of dietary iron include meat (especially liver), lentils, eggs, dried apricots and wholegrain bread. Adequate iron status is measured by a simple blood test for serum ferritin...

Read More

Our CORE signs go up!

Our CORE signs from Boo (thanks Boo) arrived this week. They are, well, WOW! That’s the best word to describe them, and they make me so happy each time I look at them! The internal signs can be discovered by you on your first...

Read More