Just to let you know that a new mat class on Thursday at 6.45pm is now open for bookings. This adds to the Monday 5.30pm chair class and the Tuesday 5.30pm mat class. Enjoy!
January CORE stretch and survive Workshop
Another chance to stretch and survive the winter stiffness!
Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.
Warm, friendly, relaxing … probably followed by a social cuppa.
MAY
2015
We hope that you are happy with the new CORE timetable, which can be found on the pilates and booking pages. Let us know if you would like additional classes or times and we will try our best! We are trying to add a Saturday reformer class and a pilate-teens class...
MAY
2015
Lovely company, pilates, dressing up as 1940’s gals and … champagne! Thank you all very much. Same time next year!
MAY
2015
Yay! Don’t forget to use the ‘£5 off classes’ code when you book.
MAY
2015
CORE pilates classes start Monday May 11th! Yay, we are open to one and all from Monday May 11th! Great morning classes at the start of the week – Monday at 9.30 and Tuesday at 7.45. Haven’t booked in yet? See our ‘make a...
APR
2015
Yes, they are here, all safely tucked up in their new studio. Well, except for one that had to come home with me …only for a while, I promise.
APR
2015
Your thinning hair may be due to low body iron, not just ageing and genetics. Good sources of dietary iron include meat (especially liver), lentils, eggs, dried apricots and wholegrain bread. Adequate iron status is measured by a simple blood test for serum ferritin...
APR
2015
Our CORE signs from Boo (thanks Boo) arrived this week. They are, well, WOW! That’s the best word to describe them, and they make me so happy each time I look at them! The internal signs can be discovered by you on your first...
FEB
2015
Your first pilates session is FREE in our first month of opening while your first nutrition session is FREE throughout 2015! Bookings will open 4 weeks before the session, so keep in touch, or register on our site and we will let you know...