January CORE stretch and survive Workshop
Another chance to stretch and survive the winter stiffness!
Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.
Warm, friendly, relaxing … probably followed by a social cuppa.
This Christmas CORE is supporting a lovely charity called HOPE Restored (www.hoperestored.co.uk). Hope Restored helps the homeless and those in need in the Llandudno area. They provide free hot meals twice a week from Gloddaeth United Church Hall in Chapel Street, Llandudno, as...
CORE has a GREAT new class for you – HardCORE. HardCORE is Pilatecircuits. HardCORE is a cardio-circuit bringing together the reformer, chair and mat in one truly gorgeous class. HardCORE is higher-cardio than the usual pilates class. HardCORE will move you – from one exercise to another, with a little...