CORE News

Here's the latest news from CORE Nutrition Pilates

January CORE stretch and survive Workshop

Another chance to stretch and survive the winter stiffness!

Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.

Warm, friendly, relaxing … probably followed by a social cuppa.

21
SEP
2016

New Class Times for October

We have changed our monday chair and tuesday mat classes from 5.30 to 6pm, for all those trying to get to us from work, school run etc. And so our tuesday night reformer session will now start at 7.15 rather than 6.45pm. AND our...

23
MAY
2016

CORE Birthday

Thanks to all the gang for celebrating CORE’s first birthday with us! The saturday morning pilates was a fab 1970s session! Same time next year ...

09
MAY
2016

CORE’s 1st Birthday!

CORE will be ONE this month! We are heading out to the Mulberry (Conwy Marina) at 7pm on Friday May 20th to eat and drink. Live music so if you fancy a move or two …

26
NOV
2015

CORE Christmas Raffle

This Christmas CORE is supporting a lovely charity called HOPE Restored (www.hoperestored.co.uk). Hope Restored helps the homeless and those in need in the Llandudno area. They provide free hot meals twice a week from Gloddaeth United Church Hall in Chapel Street, Llandudno, as...

31
OCT
2015

SCARY HardCORE

HardCORE, the first pilates circuit class on the reformer, chair and mat! Be very scared … Now every Saturday morning at 9.30 and Tuesday night at 6.45.

21
SEP
2015

HardCORE

CORE has a GREAT new class for you – HardCORE. HardCORE is Pilatecircuits. HardCORE is a cardio-circuit bringing together the reformer, chair and mat in one truly gorgeous class. HardCORE is higher-cardio than the usual pilates class. HardCORE will move you – from one exercise to another, with a little...

12
AUG
2015

Eat more … fibre

Eat more … fibre Yes, we’ve just been recommended by the UK Department of Health to eat more fibre in our diet. This is the first advice on fibre since the early 1990s. We are advised to eat 25% more fibre than previously, to reduce our...