CORE News

Here's the latest news from CORE Nutrition Pilates

 January CORE stretch and survive Workshop

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Another chance to stretch and survive the winter stiffness!

Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.

Warm, friendly, relaxing … probably followed by a social cuppa. 

 

 

New Class Times for October

New Class Times for October

We have changed our monday chair and tuesday mat classes from 5.30 to 6pm, for all those trying to get to us from work, school run etc. And so our tuesday night reformer session will now start at 7.15 rather than 6.45pm. AND our...

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CORE Christmas Raffle

  This Christmas CORE is supporting a lovely charity called HOPE Restored (www.hoperestored.co.uk).   Hope Restored helps the homeless and those in need in the Llandudno area. They provide free hot meals twice a week from Gloddaeth United Church Hall in Chapel Street, Llandudno, as...

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HardCORE

CORE has a GREAT new class for you – HardCORE.  HardCORE is Pilatecircuits. HardCORE is a cardio-circuit bringing together the reformer, chair and mat in one truly gorgeous class. HardCORE is higher-cardio than the usual pilates class. HardCORE will move you – from one exercise to another, with a little...

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Eat more … fibre

Eat more … fibre Yes, we’ve just been recommended by the UK Department of Health to eat more fibre in our diet. This is the first advice on fibre since the early 1990s. We are advised to eat 25% more fibre than previously, to reduce our...

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