January CORE stretch and survive Workshop
Another chance to stretch and survive the winter stiffness!
Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.
Warm, friendly, relaxing … probably followed by a social cuppa.
MAY
2016
Thanks to all the gang for celebrating CORE’s first birthday with us! The saturday morning pilates was a fab 1970s session! Same time next year ...
MAY
2016
CORE will be ONE this month! We are heading out to the Mulberry (Conwy Marina) at 7pm on Friday May 20th to eat and drink. Live music so if you fancy a move or two …
NOV
2015
This Christmas CORE is supporting a lovely charity called HOPE Restored (www.hoperestored.co.uk). Hope Restored helps the homeless and those in need in the Llandudno area. They provide free hot meals twice a week from Gloddaeth United Church Hall in Chapel Street, Llandudno, as...
OCT
2015
HardCORE, the first pilates circuit class on the reformer, chair and mat! Be very scared … Now every Saturday morning at 9.30 and Tuesday night at 6.45.
SEP
2015
CORE has a GREAT new class for you – HardCORE. HardCORE is Pilatecircuits. HardCORE is a cardio-circuit bringing together the reformer, chair and mat in one truly gorgeous class. HardCORE is higher-cardio than the usual pilates class. HardCORE will move you – from one exercise to another, with a little...
SEP
2015
Hurrah! CORE is opening a new reformer session at 12.15 on Monday lunchtimes from September 28th. Only 3 places available …
SEP
2015
Lovely recipe for those with a sensitive tum – blueberry and hazelnut cake. See cookingforthesensitivegut.com
AUG
2015
Eat more … fibre Yes, we’ve just been recommended by the UK Department of Health to eat more fibre in our diet. This is the first advice on fibre since the early 1990s. We are advised to eat 25% more fibre than previously, to reduce our...
JUL
2015
CORE reformers have had lots of admiration since appearing at the beginning of July. Sessions can be booked for a group, 1-1 or part of a time-tabled session. Keep the good moves flowing!