This Christmas CORE is supporting a lovely charity called HOPE Restored (www.hoperestored.co.uk).   Hope Restored helps the homeless and those in need in the Llandudno area. They provide free hot meals twice a week from Gloddaeth United Church Hall in Chapel Street, Llandudno, as...

HardCORE, the first pilates circuit class on the reformer, chair and mat! Be very scared … Now every Saturday morning at 9.30 and Tuesday night at 6.45.

CORE has a GREAT new class for you – HardCORE.  HardCORE is Pilatecircuits. HardCORE is a cardio-circuit bringing together the reformer, chair and mat in one truly gorgeous class. HardCORE is higher-cardio than the usual pilates class. HardCORE will move you – from one exercise to another, with a little...

Hurrah! CORE is  opening a new reformer session at 12.15 on Monday lunchtimes from September 28th. Only 3 places available …

Lovely recipe for those with a sensitive tum   – blueberry and hazelnut cake. See cookingforthesensitivegut.com    

Eat more … fibre Yes, we’ve just been recommended by the UK Department of Health to eat more fibre in our diet. This is the first advice on fibre since the early 1990s. We are advised to eat 25% more fibre than previously, to reduce our...

CORE reformers have had lots of admiration since appearing at the beginning of July. Sessions can be booked for a group, 1-1 or part of a time-tabled session. Keep the good moves flowing!