CORE News

Here's the latest news from CORE Nutrition Pilates

 January CORE stretch and survive Workshop

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Another chance to stretch and survive the winter stiffness!

Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.

Warm, friendly, relaxing … probably followed by a social cuppa. 

 

 

CORE SUP CUPs

CORE SUP CUPs

Yay! CORE SUP is holding two fantastic events over the summer   – the SUP CUPs! Bring a cuppa to the SUP CUPs at Gerionydd Lake. SUP individual and team races, kneeling and standing, over a short course to have fun and raise money (we...

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CORE Nutrition Workshops

CORE Nutrition Workshops

    Nutrition Workshops Yes, two great workshops to be held at CORE over the summer. Workshop I Healthy Eating, including ‘superfoods’ and probiotics Workshop II Weight Control, including ‘myth busting’ Our provisional dates are: Workshop I           Saturday July 22nd, 9.30-11.30. Workshop II...

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CORE-logo04-FINAL-bigger-3-SUP-4-outlines

SUP CUPs

CORE SUP is holding two fantastic events over the summer   – the SUP CUPs! Bring a cuppa to the SUP CUPs at Gerionydd Lake. SUP individual and team races, kneeling and standing, over a short course to have fun and raise money (we will...

Read More
nutrition workshop

CORE Nutrition Workshops

 Nutrition workshops   Yes, two great workshops to be held at CORE over the summer!   Workshop I    Healthy Eating, including ‘superfoods’ and probiotics Workshop II  Weight Control, including ‘myth busting’ Our provisional dates are: Workshop I   Saturday July 22nd, 9.30-11.30. Workshop...

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SALSA

SALSA

Cuban Salsa at CORE Cuban Salsa comes to CORE with Clare Sharples. Clare of Salsa Amor Cymru trained in Cuba and London and can truly salsa! Cuban Salsa focuses on body movement and partner interaction and may just help you find your Cuban rhythm…...

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Salsa

Salsa

Salsa at CORE Salsa Clare from Salsa Amor Cymru will be running friday night Salsa classes at CORE, 7.15pm from February 24th. We are very excited, starting to shake those hips already, shimmy shimmy (or is that disco?). You can book Salsa now on our...

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CORE Food Bank

CORE Food Bank

CORE Food Bank collects for Hope Restored homeless organisation in Llandudno. Providing warm drinks and snacks, dinner and food parcels for local homeless people, Hope Restored welcomes the following food items: Tinned food: fruit, tomatoes, beans Dried food: nuts, pasta, rice, Tea, coffee, hot...

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New Class Times for October

New Class Times for October

We have changed our monday chair and tuesday mat classes from 5.30 to 6pm, for all those trying to get to us from work, school run etc. And so our tuesday night reformer session will now start at 7.15 rather than 6.45pm. AND our...

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