CORE News

Here's the latest news from CORE Nutrition Pilates

 January CORE stretch and survive Workshop

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Another chance to stretch and survive the winter stiffness!

Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.

Warm, friendly, relaxing … probably followed by a social cuppa. 

 

 

December Stretch and Relax

December Stretch and Relax

A lovely stretch and relax session on Saturday December 1st, 10.30 to 12. Pilates with more flex than usual, plus a little lying down, breathing, relaxing. Tazz can demo the relaxing bit (he’s on the new spine corrector). Booking under ‘workshops’ on the website. Coffee...

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CORE SUPilates July at Conwy Quay

CORE SUPilates July at Conwy Quay

CORE SUPilates July at Conwy Quay CORE SUPilates at Conwy Quay (past smallest house, under the wall arch, walk right) 😊. Saturday 14th at 12.30, Tuesday 24th at 9.30am & Sunday 29th at 12.30. Book and pay online (£10) under ‘SUPilates’. Come 10 minutes...

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CORE SUP JULY

CORE SUP JULY

CORE SUP in July Sunday 15th at 1pm & Saturday 28th at 12am Conwy Quay or Penrhyn Bay (weather dependent).   A great two hours of instruction and practice for £20. Six people max. Wetsuits, lifejackets and all equipment provided. Book online under ‘SUP’....

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CORE Xmas Food Bank

CORE Xmas Food Bank

We will be taking our food bank gifts to Hope Restored  on Friday 15th December. Hope Restored  distribute food to homeless people in the Llandudno area.  The best foods are energy bars, small bags of nuts, dry pasta, tinned vegetables and fruit, tea, coffee and sugar. We...

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SUP CUP, Gerionydd Lake

SUP CUP, Gerionydd Lake

Fun day at Gerionydd Lake for our first SUP CUP fun competition on Saturday. With ten races plus heats, there was lots of paddling, only a few wet ones on the way to the start, and lots of happy paddlers. Well done all. Already...

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CORE SUP CUPs

CORE SUP CUPs

Yay! CORE SUP is holding two fantastic events over the summer   – the SUP CUPs! Bring a cuppa to the SUP CUPs at Gerionydd Lake. SUP individual and team races, kneeling and standing, over a short course to have fun and raise money (we...

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