January CORE stretch and survive Workshop
Another chance to stretch and survive the winter stiffness!
Saturday January 27th, 10-11.30am. £10 – limited places. Book under ‘Workshops’.
Warm, friendly, relaxing … probably followed by a social cuppa.
A lovely stretch and relax session on Saturday December 1st, 10.30 to 12. Pilates with more flex than usual, plus a little lying down, breathing, relaxing. Tazz can demo the relaxing bit (he’s on the new spine corrector). Booking under ‘workshops’ on the website. Coffee...
CORE SUPilates July at Conwy Quay CORE SUPilates at Conwy Quay (past smallest house, under the wall arch, walk right) 😊. Saturday 14th at 12.30, Tuesday 24th at 9.30am & Sunday 29th at 12.30. Book and pay online (£10) under ‘SUPilates’. Come 10 minutes...
CORE SUP in July Sunday 15th at 1pm & Saturday 28th at 12am Conwy Quay or Penrhyn Bay (weather dependent). A great two hours of instruction and practice for £20. Six people max. Wetsuits, lifejackets and all equipment provided. Book online under ‘SUP’....
What a beaut summer- we’ve been on the water already SUPping, and our SUPilates starts Monday June 25th (10am). Very excited to be at Conwy harbour front this year (just past the smallest house, past wall arch). A great spot, with a little beach to...
We will be taking our food bank gifts to Hope Restored on Friday 15th December. Hope Restored distribute food to homeless people in the Llandudno area. The best foods are energy bars, small bags of nuts, dry pasta, tinned vegetables and fruit, tea, coffee and sugar. We...