|Friday||Reformer Mat/Chair||SUP SUPilates||SUP SUPilates||SUP SUPilates||Stretch and Relax|
|SUP SUPilates||SUP SUPilates||SUP SUPilates|
|Sunday||SUP SUPilates||SUP SUPilates||SUP SUPilates||SUP SUPilates||SUP SUPilates|
All of our weekly small, friendly pilates classes run for 1 hour, while our Saturday Stretch and flex and our Sunday Hardcore sessions are an hour and a half.
All of our pilates classes are mixed ability, while our Wednesday’s smooth chair class at 11am is particularly good for rehabilitation and beginners.
Pilates classes cost: mat £6, 1-1 £35
1-1 Pilates classes or Nutrition sessions are available 6 days a week at a time to suit you. Please contact firstname.lastname@example.org to finalise a time before booking your session. All 1-1 sessions cost £35 (£50 for nutrition with food diary analysis). Your 1-1 session and cost can be shared with friends -contact CORE for more information.
Our Stand Up Paddle boarding (SUP) 1 hour pilates sessions (SUPilates) and 2 hour SUP courses are mixed ability sessions and don’t involve being IN the water (unless you want to …), just being ON the water in a relaxing mountain location. Private bookings are also taken – just contact email@example.com to discuss your requirements.
SUP costs: CORE SUP U18s £15 CORE SUP Adults £20 SUPilates at Bala Lake £10