| 07:45 | 09:30 | 11:00 | 12:15 | 14:00 | 18:00 | 19.15 | |
|---|---|---|---|---|---|---|---|
| Monday | Mat | 1-1 | 1-1 | 1-1 | 1-1 | ||
| Tuesday | 1-1 | 1-1 | 1-1 | 1-1 | Reformer | Mat Nutrition |
|
| Wednesday | Reformer (rehab/beginner) | Chair | Mat | Reformer | Nutrition | ||
| Thursday | SUPilates | Mat | Reformer | Mat | Mat | ||
| Friday | Reformer Mat/Chair | SUP SUPilates | SUP SUPilates | SUP SUPilates | Stretch and Relax | ||
| Saturday | Mat/Chair | Reformer Nutrition | SUP SUPilates | SUP SUPilates | SUP SUPilates | ||
| Sunday | SUP SUPilates | SUP SUPilates | SUP SUPilates | SUP SUPilates | SUP SUPilates |
All of our weekly small, friendly pilates classes run for 1 hour, while our Saturday Stretch and flex and our Sunday Hardcore sessions are an hour and a half.
All of our pilates classes are mixed ability, while our Wednesday’s smooth chair class at 11am is particularly good for rehabilitation and beginners.
Pilates classes cost: mat £6, 1-1 £35
1-1 Pilates classes or Nutrition sessions are available 6 days a week at a time to suit you. Please contact hi@corehealth.org.uk to finalise a time before booking your session. All 1-1 sessions cost £35 (£50 for nutrition with food diary analysis). Your 1-1 session and cost can be shared with friends -contact CORE for more information.
Our Stand Up Paddle boarding (SUP) 1 hour pilates sessions (SUPilates) and 2 hour SUP courses are mixed ability sessions and don’t involve being IN the water (unless you want to …), just being ON the water in a relaxing mountain location. Private bookings are also taken – just contact hi@corehealth.org.uk to discuss your requirements.
SUP costs: CORE SUP U18s £15 CORE SUP Adults £20 SUPilates at Bala Lake £10
