Rachel Simpson

Author Archive

Iron and thinning hair

Your thinning hair may be due to low body iron, not just ageing and genetics. Good sources of dietary iron include meat (especially liver), lentils, eggs, dried apricots and wholegrain bread. Adequate iron status is measured by a simple blood test for serum ferritin (a protein that indicates iron storage levels) and red blood cell […]

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Core Pilates in North Wales

CORE will be opening in May 2015!

Your first pilates session is FREE in our first month of opening while your first nutrition session is FREE throughout 2015! Bookings will open 4 weeks before the session, so keep in touch, or register on our site and we will let you know the latest information.

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