2019 sees the start of our monthly Saturday Stretch and Relax class (last Saturday of the month) and our Sunday HARDCORE class (second Sunday of the month). Both classes last for an hour and a half and cost £10. Places are limited so …
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A lovely stretch and relax session on Saturday December 1st, 10.30 to 12. Pilates with more flex than usual, plus a little lying down, breathing, relaxing. Tazz can demo the relaxing bit (he’s on the new spine corrector). Booking under ‘workshops’ on the website. Coffee after at a local cafe, perhaps mince pies …
Lovely summer stretch and relax workshop at the CORE studio Saturday 18th August 10-11.30, £10. All the favourite stretches, lots of mindful breathing and relaxation. Enjoy.
CORE SUPilates July at Conwy Quay CORE SUPilates at Conwy Quay (past smallest house, under the wall arch, walk right) 😊. Saturday 14th at 12.30, Tuesday 24th at 9.30am & Sunday 29th at 12.30. Book and pay online (£10) under ‘SUPilates’. Come 10 minutes before and let us know beforehand if you want a wetsuit. […]
CORE SUP in July Sunday 15th at 1pm & Saturday 28th at 12am Conwy Quay or Penrhyn Bay (weather dependent). A great two hours of instruction and practice for £20. Six people max. Wetsuits, lifejackets and all equipment provided. Book online under ‘SUP’. 😊
What a beaut summer- we’ve been on the water already SUPping, and our SUPilates starts Monday June 25th (10am). Very excited to be at Conwy harbour front this year (just past the smallest house, past wall arch). A great spot, with a little beach to sit and relax. We will only be going out at slack […]
We will be taking our food bank gifts to Hope Restored on Friday 15th December. Hope Restored distribute food to homeless people in the Llandudno area. The best foods are energy bars, small bags of nuts, dry pasta, tinned vegetables and fruit, tea, coffee and sugar. We would welcome your gifts at the studio, or to Helen at […]
Yay! The new Thursday 11am mat class is open from the end of September. Online booking is now open …
Fun day at Gerionydd Lake for our first SUP CUP fun competition on Saturday. With ten races plus heats, there was lots of paddling, only a few wet ones on the way to the start, and lots of happy paddlers. Well done all. Already had a few queries about the next one …
Yay! CORE SUP is holding two fantastic events over the summer – the SUP CUPs! Bring a cuppa to the SUP CUPs at Gerionydd Lake. SUP individual and team races, kneeling and standing, over a short course to have fun and raise money (we will also sell cake, fruit, drinks and CORE gear). And there […]