Nutrition and Pilates Studio in Conwy Core Pilates in North Wales Sports nutrition advice Nutrition for weight loss

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CORE Nutrition & Pilates



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Hello lovely CORE people.

CORE pilates continues on Tuesdays at 6pm at  Conwy new library – with the lovely cafe.

Please bring your mat and head cushion/towel, and any other equipment that you have. Thanks to everyone who has booked in – looking forward to seeing you.  



CORE offers the highest level of nutrition, pilates and Stand Up Paddle boarding (SUP) services for both groups and individuals

CORE is a not-for-profit company, providing nutrition, pilates and SUP sessions for all

CORE offers nutrition

Sports nutrition, weight control, and healthy eating.


CORE offers mat pilates in person and on Zoom, in a group or 1-1.

For rehabilitation, injury prevention and fitness, for beginners to advanced

CORE offers Stand Up Paddle Boarding (SUP)

Stand Up Paddle Boarding (SUP) is a great CORE workout. CORE SUP sessions take place at Geirionydd Lake near Llanrhwst, Padarn Lake in Llanberis, and Morfa Conwy beach. Group and private 1-1 sessions available. Please contact CORE for more information.


This in-depth service is unique due to the high-level of qualification and experience of CORE’s nutritionist and pilates instructor Dr Claire Paisley. Claire, a Sports Nutritionist and Registered Nutritionist, has a Masters and PhD. in Nutrition and has completed the International Olympic Committee two-year Diploma in Sports Nutrition. Claire has over twenty five years of nutrition research and practise. Claire is also a fully qualified pilates teacher, trained by the Australian Physiotherapy and Pilates Institute (APPI) and Fitness Wales (FW). Claire has over fifteen years of experience teaching pilates, and her high-quality sessions are developed to best meet the needs of clients. Claire is also a qualified stand up paddle boarding (SUP) instructor, trained by the British Stand Up Paddle boarding Association (BSUPA), and loving every minute on the water!


CORE Sports Nutrition

Sports nutrition has a major role in achieving success in sport. Performance is affected by the amount and type of food eaten before, during and after training and competition.

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CORE Nutrition

Our individualised CORE nutrition service covers all aspects of sports nutrition, weight control, and healthy eating. CORE also covers gut nutrition, including IBS (Irritable Bowel Syndrome) in our Gut Clinic.

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CORE Pilates

We offer individualised pilates service for rehabilitation, fitness and sport, at beginner to advanced level. We offer mat based pilates, and Arc pilates .

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CORE and Conwy Physio Clinic


CORE is working with Conwy Physio Clinic ( to provide our clients with a rapid referral system for pilates and physiotherapy. This team working will ensure a cost-effective, professional programme of treatment for our clients. Please contact Ruth by telephone on 01492 562743 or by e-mail at